PILATES & PERSONAL TRAINING WITH TIFFANY
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An Animated History of Pilates

10/6/2012

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Earlier this week, when my son was flipping over the couch and doing roll-overs with ease, I said Joseph Pilates would be pleased with his strength and flexibility.  My son was surprised to hear that Pilates was actually the given name of the inventor. I was shocked by Trey's oblivion--10 years of my preaching and he did not know Pilates 101 history?  This animated explanation provides a great background on the system Pilates termed Contrology--it is our mind that strengthens the body. Enjoy!
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Tiffany Larson, Power Pilates instructor, occupational therapist, and personal trainer provides small group and personal training within her home studio in West Bend, Wisconsin.
​hometrainingllc@gmail.com
Photo used under Creative Commons from sigsegv