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An update and reminder for our 10 week mat session which begins next week, September 8th and 9th. Please feel free and forward/share with your friends as there is space for a few more participants both Tuesday and Wednesday. If you prefer to drop-in for class the fee is $10. If you are aware of days you will be out of town I am happy to pro-rate the fee for your convenience. Tuesday class will be at Home Training at 8:30a.m. and Wednesday class will be held at My Personal Trainor, 152 Main Street, West Bend 8:30a.m.
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I love our personal training sessions! Thank you for dedicating yourself to the challenging process of equipment training. I enjoy connecting 1:1 with clients and am always excited by the change we create with use of the reformer, tower and chair. If you feel like you are in a post-summer rut with your fitness program, an equipment session or package can be an invigorating investment. The equipment is ideal for all levels of fitness from an individual recovering from surgery to an athlete improving their performance to a frazzled mom needing some focus and center...it works for everyone! My days are quite flexible with the kids in school now from 7am-5:00pm (the poor darlings with intramurals after school) so let me know if there is a time that suits your schedule.
Thursdays at 9:30a.m. (beginning 9/10) I will be offering Pilates at Pleasant Valley Tennis/Fitness. In addition, TRX on Demand continues to be an excellent option for strength, core, balance, and cardio...TRX workouts enhance your performance physically and psychologically. They can be tough! We always leave sweating and smiling. Contact me if you wish to be part of a new group as our Thursday 10:30a.m. class is consistently full. I am open to offering this class at another time during the week with 4-6 participants.
Thank you for your continued investment and enthusiasm in Home Training Pilates. I look forward to seeing you next week!
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