Dynamic stretching is an excellent method to prepare the body for physical exertion and sports performance. Dynamic stretching utilizes form and momentum to propel the muscle into an extended range of motion while not exceeding one's static-passive stretching ability. Many pre-game warm-up drills involve dynamic stretching such as high knee hugs, Frankenstein marches, and back pedals with exagerated hip extension. Coaches and trainers increasingly are aware of the benefits of dynamic stretches to increase range of motion,improve blood and oxygen flow to soft tissues prior to exertion, improve athletic performance and reduce risk of injury. In contrast, many studies show that static stretches before sporting events actually have a detrimental effect on explosive movements and strength output.
Pilates is a system of checks and balances...or flexibility complimented by stability. The side-kick series is the "new and improved" leg lift. Done with precision, control, core stability, fluidity, and an awareness of your breathing a few repetitions done well are worth a thousand sloppy motions that disregard spine position and core engagement. The side-kicks require the use of the core to maintain balance. You cannot work the hip girdle without addressing the core. In addition it provides a great dynamic stretch for tight hamstrings and hip flexors. If you are sliding into home plate, doing a karate kick, or simply tying your shoes functional flexibility is to your advantage.
The nature of Pilates, sports, and perhaps all of life, is there are always elements within the activity that the participant, myself included, might improve. Perhaps stronger core engagement, less torso movement, longer reach out of the waistline and hip, better verbal cues, a FLORIDA TAN...! I could have recorded these exercises hundreds of times and still not been satisfied. But it is that truth which keeps us disciplined within our practice. Thus, the nature of my life in general; working to improve, but also learning to be content with "what is!"
Disclaimer: Consult with a physician before starting an exercise program. There is a slim chance you might be better off eating chips and watching ESPN.
Pilates is a system of checks and balances...or flexibility complimented by stability. The side-kick series is the "new and improved" leg lift. Done with precision, control, core stability, fluidity, and an awareness of your breathing a few repetitions done well are worth a thousand sloppy motions that disregard spine position and core engagement. The side-kicks require the use of the core to maintain balance. You cannot work the hip girdle without addressing the core. In addition it provides a great dynamic stretch for tight hamstrings and hip flexors. If you are sliding into home plate, doing a karate kick, or simply tying your shoes functional flexibility is to your advantage.
The nature of Pilates, sports, and perhaps all of life, is there are always elements within the activity that the participant, myself included, might improve. Perhaps stronger core engagement, less torso movement, longer reach out of the waistline and hip, better verbal cues, a FLORIDA TAN...! I could have recorded these exercises hundreds of times and still not been satisfied. But it is that truth which keeps us disciplined within our practice. Thus, the nature of my life in general; working to improve, but also learning to be content with "what is!"
Disclaimer: Consult with a physician before starting an exercise program. There is a slim chance you might be better off eating chips and watching ESPN.
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