Are you sitting too much? Feeling stuck at your keyboard? Are your shoulders tight or spine stiff? The wall is a wonderful way to strengthen, stretch and support your body. This is a 12-minute sample and I will be sure to share additional options in the days ahead. This series focuses on releasing tension in the shoulders and thoracic spine. An excessively immobile thoracic spine can lead to a stiff ribcage which can then restrict breathing capacity. Imagine your lungs as balloons fully inflating, the ribcage and intercostals expanding, and on the exhale feeling the belly draw in toward the spine. Be gentle, not aggressive, with both the thoracic and shoulder stretches. Work through a pain-free range of motion, move slowly, breathe, make adjustments as needed and be aware of natural spinal alignment. This was a helpful article: www.mygcphysio.com.au/services/articles-useful-info/thoracic-spine-upper-back-mobility-why-its-so-important-to-everyone/ Enjoy the day!