Stacy Scherzer is one of my dearest and wisest friends. She holds her Doctorate in Physical Therapy, specializes in the treatment of pelvic floor disorders for men and women, plus is currently studying for a certificate in Wellness Coaching. In addition, she completed a certification in Restorative Exercise under the guidance of the esteemed physiologist, Katy Bowman. Whether nutrition, exercise, functional activity, or child-rearing (she has 4 brilliant kids), Stacy is my go-to resource. In addition to working with a local out-patient clinic she has her own company https://www.stacyscherzer.com/ I participated in some of Stacy's group classes a few years ago and we incorporated a blanket to assist us with hip strengthening and stretching. I don't do justice to Stacy's cues and sequences, however this is at least a sample of which you can add, create, play, and experiment with your own hip strength and flexibility. Enjoy!