Dear Pilates Friends:
Thank you for your commitment to the Pilates Method of physical conditioning! It has been a pleasure practicing together throughout 2023. As a special thank you and Christmas gift to my 2023 participants, the 4-week holiday mat series will include a fifth week FREE! Classes will be offered Mondays at 5:15pm and Tuesdays at 8:30am beginning November 13th and 14th. If necessary, I can add an additional week-day to accommodate interest.
Classes will be offered the weeks of November 12th, November 19th, November 26th, December 3rd, and December 17th. Please note we will not have class the week of December 10th. For all 2023 participants, $40/5 weeks. New participants, $50/5 weeks. This 5-week series will include creative flows with the wall, magic circle, resistance bands, and foam rollers.
Please email me to register or venmo @Tiffany-Larson-32 to reserve your space.
Personal Training continues on the unique Pilates apparatus. 1@$60, 5@$250 or 10@$450. Pilates training is the perfect gift plus an exercise of stress-reduction during the holiday season. I hope you will join me!
Thank you again for your faithful Pilates practice. Wishing you a peaceful, healthy, and blessed holiday season.
Warmly,
Tiffany Larson, MHS, OT, Power Pilates Instructor, RYT
"However, there is another reason for consistently exercising all our muscles; namely that each muscle may cooperatively and loyally aid in the uniform development of all our muscles. Developing minor muscles naturally help to strengthen major muscles. As small bricks are employed to build larger buildings, so will the development of small muscles help develop large muscles. Therefore, when all of your muscles are properly developed you will, as a matter of course, perform your work with minimum effort and maximum pleasure." (Joseph Pilates, 1945, Return to Life through Contrology)
Thank you for your commitment to the Pilates Method of physical conditioning! It has been a pleasure practicing together throughout 2023. As a special thank you and Christmas gift to my 2023 participants, the 4-week holiday mat series will include a fifth week FREE! Classes will be offered Mondays at 5:15pm and Tuesdays at 8:30am beginning November 13th and 14th. If necessary, I can add an additional week-day to accommodate interest.
Classes will be offered the weeks of November 12th, November 19th, November 26th, December 3rd, and December 17th. Please note we will not have class the week of December 10th. For all 2023 participants, $40/5 weeks. New participants, $50/5 weeks. This 5-week series will include creative flows with the wall, magic circle, resistance bands, and foam rollers.
Please email me to register or venmo @Tiffany-Larson-32 to reserve your space.
Personal Training continues on the unique Pilates apparatus. 1@$60, 5@$250 or 10@$450. Pilates training is the perfect gift plus an exercise of stress-reduction during the holiday season. I hope you will join me!
Thank you again for your faithful Pilates practice. Wishing you a peaceful, healthy, and blessed holiday season.
Warmly,
Tiffany Larson, MHS, OT, Power Pilates Instructor, RYT
"However, there is another reason for consistently exercising all our muscles; namely that each muscle may cooperatively and loyally aid in the uniform development of all our muscles. Developing minor muscles naturally help to strengthen major muscles. As small bricks are employed to build larger buildings, so will the development of small muscles help develop large muscles. Therefore, when all of your muscles are properly developed you will, as a matter of course, perform your work with minimum effort and maximum pleasure." (Joseph Pilates, 1945, Return to Life through Contrology)
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