
Dear Home Training Friends,
Thank you for your participation during our 6-week Holiday Series! I always look forward to your company and appreciate practicing Pilates and yoga with you. The camaraderie has been particularly valuable during the pandemic. We cannot underestimate the importance of exercise, mindfulness, and social connection to overall healthy living.
UPDATES:
Sunday December 20th, 4:00p.m. Bonus Sunday Shift! $10 drop-in (minimum of 3 and max of 8) Please RSVP by 12/19/2020 at 4p.m. This will be a restorative yoga practice with bolsters, blankets, blocks, and yoga straps designed to reduce tension and relieve tight muscles. The majority of the class will be seated or supine on the mat. I am using a workshop I attended, Strong Supple Shoulders by Stacy Scherzer DPT, as a guide for this class. Prepare to find ease!
Pilates Mat Classes continue through Wednesday, December 23rd.
Tuesday December 29th BONUS PILATES CLASS @ 8:30a.m. $10 drop-in. Join us for an invigorating Pilates workout and Roll like a Ball into 2021! Please RSVP by noon 12/28/2020.
Registration is On-Going for 2021 10 weeks $100 or $15 drop-in (Venmo @Tiffany-Larson-32)
Winter Classes begin 1/3/2021 - 3/10/2021
Sunday Shift 4:00pm: Yoga + Mindful Movement 1/3/2021-3/7/2021
Monday Pilates Fusion 5:15pm: 1/4/2021-3/8/2021 (2 spaces remaining)
Tuesday Pilates 8:30am (4 spaces remaining)
Wednesday Pilates 5:00p.m.
Note: When registering, please pro-rate as needed. For instance, if you know you will only be able to attend 7/10 classes during the winter session, then pay $70. You are also welcome to make-up a class on a different day, space permitting.
Personal Training: The Pilates equipment creates remarkable connections for the body. It helps to balance our imbalances (and we all have them)! If you are an avid mat enthusiast but have never tried the equipment, please consider a class or a session of 5, to teach your body to efficiently work from its center. In addition, the equipment practice will generate "lightbulb" moments that will enhance your mat practice.
If you are completely new to Pilates, the equipment supports your body to help avoid strain and injury. The spring resistance provides core feedback and generates connections that are difficult to find solely in the matwork. It is also ideal for those recovering from injury, surgery, or overall deconditioning.
Need a last minute gift idea? GIFT CERTIFICATES are AVAILABLE!
Fees for Pilates Reformer, Chair, and Tower Personal Training
1@ $50
5@ $225
10@ $400
Double-Up and Split the Price with a Friend:
1@ $60
5@ $275
10@ $500
That's it in a nutshell, my friends! If you have questions or wish to register, please reach out. Do you prefer a different day or time? Create a class with friends, neighbors, or spouses for the New Year and we can coordinate according to your schedule.
Thanks again for your support of Home Training.
Merry Christmas and Happy New Year!
In Good Health,
Tiffany Larson, MHS, OTR, Power Pilates Instructor, 200 Hour RYT
www.hometrainingllc.com
HOME TRAINING, LLC | Facebook
p.s. Feel free and share this update with friends! You continue to be my best referral source. Thank you!
Thank you for your participation during our 6-week Holiday Series! I always look forward to your company and appreciate practicing Pilates and yoga with you. The camaraderie has been particularly valuable during the pandemic. We cannot underestimate the importance of exercise, mindfulness, and social connection to overall healthy living.
UPDATES:
Sunday December 20th, 4:00p.m. Bonus Sunday Shift! $10 drop-in (minimum of 3 and max of 8) Please RSVP by 12/19/2020 at 4p.m. This will be a restorative yoga practice with bolsters, blankets, blocks, and yoga straps designed to reduce tension and relieve tight muscles. The majority of the class will be seated or supine on the mat. I am using a workshop I attended, Strong Supple Shoulders by Stacy Scherzer DPT, as a guide for this class. Prepare to find ease!
Pilates Mat Classes continue through Wednesday, December 23rd.
Tuesday December 29th BONUS PILATES CLASS @ 8:30a.m. $10 drop-in. Join us for an invigorating Pilates workout and Roll like a Ball into 2021! Please RSVP by noon 12/28/2020.
Registration is On-Going for 2021 10 weeks $100 or $15 drop-in (Venmo @Tiffany-Larson-32)
Winter Classes begin 1/3/2021 - 3/10/2021
Sunday Shift 4:00pm: Yoga + Mindful Movement 1/3/2021-3/7/2021
Monday Pilates Fusion 5:15pm: 1/4/2021-3/8/2021 (2 spaces remaining)
Tuesday Pilates 8:30am (4 spaces remaining)
Wednesday Pilates 5:00p.m.
Note: When registering, please pro-rate as needed. For instance, if you know you will only be able to attend 7/10 classes during the winter session, then pay $70. You are also welcome to make-up a class on a different day, space permitting.
Personal Training: The Pilates equipment creates remarkable connections for the body. It helps to balance our imbalances (and we all have them)! If you are an avid mat enthusiast but have never tried the equipment, please consider a class or a session of 5, to teach your body to efficiently work from its center. In addition, the equipment practice will generate "lightbulb" moments that will enhance your mat practice.
If you are completely new to Pilates, the equipment supports your body to help avoid strain and injury. The spring resistance provides core feedback and generates connections that are difficult to find solely in the matwork. It is also ideal for those recovering from injury, surgery, or overall deconditioning.
Need a last minute gift idea? GIFT CERTIFICATES are AVAILABLE!
Fees for Pilates Reformer, Chair, and Tower Personal Training
1@ $50
5@ $225
10@ $400
Double-Up and Split the Price with a Friend:
1@ $60
5@ $275
10@ $500
That's it in a nutshell, my friends! If you have questions or wish to register, please reach out. Do you prefer a different day or time? Create a class with friends, neighbors, or spouses for the New Year and we can coordinate according to your schedule.
Thanks again for your support of Home Training.
Merry Christmas and Happy New Year!
In Good Health,
Tiffany Larson, MHS, OTR, Power Pilates Instructor, 200 Hour RYT
www.hometrainingllc.com
HOME TRAINING, LLC | Facebook
p.s. Feel free and share this update with friends! You continue to be my best referral source. Thank you!