The New 6-Week session of mat classes begins this Tuesday 10/18 and Wednesday 10/19, 9:00 a.m. at Home Training, LLC. I look forward to helping you maintain core strength, improve posture, enhance flexibility, and manage stress through the Pilates method as the holiday season approaches.
There are a couple of mat spaces still available both days. If you wish to commit to the session the cost is $45. If you desire to simply drop-in and participate the cost is $10. Please send me a text, call, or email in advance of the class to confirm your attendance. If you are an active Facebook user, please "LIKE" the Home Training Facebook page in order to receive class updates, training tips, and communication for upcoming class sessions.
As always, Pilates classes continue at Pleasant Valley Tennis and Fitness in Jackson Thursdays at 9:30a.m. Everyone is welcome at the $10 drop-in rate. It is a beautiful space, friendly and accommodating to all levels of fitness. The next two mat classes will be taught by Athletic Trainer and Stott Pilates Instructor Susie Christiansen. Please plan to attend her class on 10/20 and 10/27 at Pleasant Valley.
Thank you also to those of you who continue to participate in private and small group equipment classes. I appreciate your enthusiasm and willingness to invest in the full array of Pilates exercises. Your fitness and well-being is important to me and I look forward to the time we spend together.
Please contact me if you have any questions regarding the upcoming session or if you wish to be removed from this mailing list. Please remember we will not have Home Training mat classes on Tuesday 10/25 and Wednesday 10/26.
"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit." Joseph Pilates
There are a couple of mat spaces still available both days. If you wish to commit to the session the cost is $45. If you desire to simply drop-in and participate the cost is $10. Please send me a text, call, or email in advance of the class to confirm your attendance. If you are an active Facebook user, please "LIKE" the Home Training Facebook page in order to receive class updates, training tips, and communication for upcoming class sessions.
As always, Pilates classes continue at Pleasant Valley Tennis and Fitness in Jackson Thursdays at 9:30a.m. Everyone is welcome at the $10 drop-in rate. It is a beautiful space, friendly and accommodating to all levels of fitness. The next two mat classes will be taught by Athletic Trainer and Stott Pilates Instructor Susie Christiansen. Please plan to attend her class on 10/20 and 10/27 at Pleasant Valley.
Thank you also to those of you who continue to participate in private and small group equipment classes. I appreciate your enthusiasm and willingness to invest in the full array of Pilates exercises. Your fitness and well-being is important to me and I look forward to the time we spend together.
Please contact me if you have any questions regarding the upcoming session or if you wish to be removed from this mailing list. Please remember we will not have Home Training mat classes on Tuesday 10/25 and Wednesday 10/26.
"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit." Joseph Pilates
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