PILATES & PERSONAL TRAINING WITH TIFFANY
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Pilates on the Foam Roller

3/20/2020

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Whenever I need to ground and center, stretch and strengthen, there is no better tool than the foam roller.  Foam rollers are $15-$20 and available on Amazon.  They make a useful investment and you will use them long after the quarantine!  This is the perfect time for self-care and building new habits.  Enjoy!

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Tiffany Larson, Power Pilates instructor, occupational therapist, and personal trainer provides small group and personal training within her home studio in West Bend, Wisconsin.
​hometrainingllc@gmail.com
Photo used under Creative Commons from sigsegv