Pilates on the Foam Roller is always a delightful experience at Home Training mat classes. There are countless variations to lengthen, strengthen, and massage the body head to toe. Although I typically teach a 50 minute class, the reality is just a few minutes on the roller during the day can create beneficial effects. Checking in with my Youtube content I noted two videos I created a few years ago and thought I would add them to my blog for easy reference. Please subscribe to my Youtube channel for extra instruction or creative Pilates variations. My goal is to be more consistent in sharing my love of Pilates, movement, and overall well-being with all my Home Training Home-Bodies! Please reach out if you have specific requests for training videos. Thanks for watching! www.youtube.com/channel/UCL-z9rLMJ-kB-iqQwoVK0iA/videos
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