PILATES & PERSONAL TRAINING WITH TIFFANY
  • Home
  • Blog
  • Mat Classes
  • Rates
  • Contact Form

Post Title.

10/19/2009

Comments

 
A snapshot of my reformer and new studio space--my little cave! Thanks kids for giving me your toy room!

 I worked with a client tonight...a mom of 3 children--the youngest under a year. She has a significant diastasis--a separation of the abdominal sheath which often occurs with multiple pregnancies, plus she has a petite frame. We had fun trouble-shooting the best moves to strengthen her core without further straining the diastasis. She is very active, huge fan of cardio workouts yet found the Pilates to be challenging in a mindful, concentrated manner. We adapted exercises on the reformer to address her immobile ribcage, a shortened, tight dominant right side and a weakened lengthened left side. She left the session feeling great and looking forward to more!
Picture
Comments

    RSS Feed

Tiffany Larson, Power Pilates instructor, occupational therapist, and personal trainer provides small group and personal training within her home studio in West Bend, Wisconsin.
​hometrainingllc@gmail.com
Photo used under Creative Commons from sigsegv