Thank you for your faithful participation in Pilates these past few months. I have enjoyed our Tuesday/Wednesday mat classes and hope you continue to experience the benefits of a routine Pilates practice.
Summer Classes are scheduled to begin the week of June 10th, Tuesday and Wednesday at 8:30a.m. The Tuesday class is full however a few spaces remain for Wednesday. This summer I am offering an additional Friday mat class at 9:00a.m. This class is ideal for new students or those desiring beginner/intermediate Pilates sequences. This class would also allow a bit more flexibility for those of you seeking a "make-up" class. Please let me know if this Friday 9:00a.m. class would be of interest to you. The cost is the same, 6-weeks for $45 or $10 drop-in space permitting.
A special thank-you as well to my personal training clients. I always look forward to our time together and appreciate your commitment. Please let me know if you have questions or concerns regarding your practice. I often have requests from clients to help them address specific wellness goals and keep them focused and accountable. If you notice obstacles or personal roadblocks toward your well-being (weight loss, healthy diet, stress eating etc) and you wish to address these areas, we can do so within the context of our Pilates training. Sometimes in sharing these perceived barriers we discover we are actually more disciplined and focused than we believed. Basically, your goals are important to me and if I can assist you please don't hesitate to ask!
Mat classes also continue at 9:00a.m. at Pleasant Valley Tennis and Fitness on Thursdays this summer. Please drop-in and join us for a class.
A few quotes from Joseph Pilates 1945 Book : Return to Life Through Contrology
(Remember, Joe termed his exercise system Contrology--his proteges referred to the system as Pilates)
Contrology is not a system of haphazard exercises...
Contrology is not a system of haphazard exercises designed to produce only bulging muscles. ... Nor does Contrology err either by over-developed a few muscles at the expense of all others with resulting loss of grace and suppleness, or a a sacrifice of the heart or lungs. Rather, it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of a brewery-truck horse, or the muscle-bound body of the professional weight lifter you so much admire at the circus.
Contrology develops the body uniformly...
Contrology develops the body uniformly, corrects wrong postures,restores physical vitality, invigorates the mind, and elevates the spirit .
[A] body freed from nervous tension and over-fatigue Moreover,such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.
Contrology is complete coordination of body, mind, and spirit.
Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
As always, please refer to the Home Training, LLC Facebook page for more frequent updates. Thank you!
Warmly,
Tiffany Larson
Pilates Home Training, LLC
www.hometrainingllc.com
.
Summer Classes are scheduled to begin the week of June 10th, Tuesday and Wednesday at 8:30a.m. The Tuesday class is full however a few spaces remain for Wednesday. This summer I am offering an additional Friday mat class at 9:00a.m. This class is ideal for new students or those desiring beginner/intermediate Pilates sequences. This class would also allow a bit more flexibility for those of you seeking a "make-up" class. Please let me know if this Friday 9:00a.m. class would be of interest to you. The cost is the same, 6-weeks for $45 or $10 drop-in space permitting.
A special thank-you as well to my personal training clients. I always look forward to our time together and appreciate your commitment. Please let me know if you have questions or concerns regarding your practice. I often have requests from clients to help them address specific wellness goals and keep them focused and accountable. If you notice obstacles or personal roadblocks toward your well-being (weight loss, healthy diet, stress eating etc) and you wish to address these areas, we can do so within the context of our Pilates training. Sometimes in sharing these perceived barriers we discover we are actually more disciplined and focused than we believed. Basically, your goals are important to me and if I can assist you please don't hesitate to ask!
Mat classes also continue at 9:00a.m. at Pleasant Valley Tennis and Fitness on Thursdays this summer. Please drop-in and join us for a class.
A few quotes from Joseph Pilates 1945 Book : Return to Life Through Contrology
(Remember, Joe termed his exercise system Contrology--his proteges referred to the system as Pilates)
Contrology is not a system of haphazard exercises...
Contrology is not a system of haphazard exercises designed to produce only bulging muscles. ... Nor does Contrology err either by over-developed a few muscles at the expense of all others with resulting loss of grace and suppleness, or a a sacrifice of the heart or lungs. Rather, it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of a brewery-truck horse, or the muscle-bound body of the professional weight lifter you so much admire at the circus.
Contrology develops the body uniformly...
Contrology develops the body uniformly, corrects wrong postures,restores physical vitality, invigorates the mind, and elevates the spirit .
[A] body freed from nervous tension and over-fatigue Moreover,such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.
Contrology is complete coordination of body, mind, and spirit.
Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
As always, please refer to the Home Training, LLC Facebook page for more frequent updates. Thank you!
Warmly,
Tiffany Larson
Pilates Home Training, LLC
www.hometrainingllc.com
.
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