Dear Friends,
Another summer season is around the corner and with it plans for a new 8 week Pilates mat session. Mixed-level classes will continue to be offered on Tuesday and Wednesdays at 8:30a.m. While primarily a traditional Pilates practice, these classes also infuse mind-body sequences similar to yoga and restorative movement disciplines. In addition, props such as the magic circle, foam rollers, and yoga straps and blocks may also be incorporated. As always, the principles of breath, concentration, center, control, fluidity, and precision are emphasized.
Pilates Personal Training on the reformer, tower and chair is offered at times convenient for clients. This can also be scheduled as a buddy class with one or two friends training in a circuit style. Pilates equipment training completely awakens, integrates, and challenges the body.
If you have visited Home Training, you know we are a casual, come as you are environment. Class length is typically 50 minutes. On-Demand programming is available if you wish to organize a class with team-mates, family, or friends mornings or evenings. I continue to offer classes as well on Thursdays at Pleasant Valley Tennis and Fitness. This summer they will be at 9a.m.
Thank you for your long-time support of Pilates and Home Training, LLC. Feeling well is paramount to productive living; the friendships, consistency, and focus on movement and fitness obtained through a Pilates practice contributes to overall positive health.
I update my facebook page regularly: https://www.facebook.com/HOME-TRAINING-LLC-102601553110274/
And my website: https://www.hometrainingllc.com/
Registration is underway for the summer series. The 8-week session purchase saves a little money and you are welcome to pro-rate if you know you might be absent. ($80/8weeks) Otherwise, feel free and drop in for class for $12 on Tuesday or Wednesday at 8:30a.m.
In Good Health,
Tiffany Larson
Another summer season is around the corner and with it plans for a new 8 week Pilates mat session. Mixed-level classes will continue to be offered on Tuesday and Wednesdays at 8:30a.m. While primarily a traditional Pilates practice, these classes also infuse mind-body sequences similar to yoga and restorative movement disciplines. In addition, props such as the magic circle, foam rollers, and yoga straps and blocks may also be incorporated. As always, the principles of breath, concentration, center, control, fluidity, and precision are emphasized.
Pilates Personal Training on the reformer, tower and chair is offered at times convenient for clients. This can also be scheduled as a buddy class with one or two friends training in a circuit style. Pilates equipment training completely awakens, integrates, and challenges the body.
If you have visited Home Training, you know we are a casual, come as you are environment. Class length is typically 50 minutes. On-Demand programming is available if you wish to organize a class with team-mates, family, or friends mornings or evenings. I continue to offer classes as well on Thursdays at Pleasant Valley Tennis and Fitness. This summer they will be at 9a.m.
Thank you for your long-time support of Pilates and Home Training, LLC. Feeling well is paramount to productive living; the friendships, consistency, and focus on movement and fitness obtained through a Pilates practice contributes to overall positive health.
I update my facebook page regularly: https://www.facebook.com/HOME-TRAINING-LLC-102601553110274/
And my website: https://www.hometrainingllc.com/
Registration is underway for the summer series. The 8-week session purchase saves a little money and you are welcome to pro-rate if you know you might be absent. ($80/8weeks) Otherwise, feel free and drop in for class for $12 on Tuesday or Wednesday at 8:30a.m.
In Good Health,
Tiffany Larson
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