Len Kravitz, Ph.D is a premier trainer and educator in the fitness industry. He is renown for his research of core training, methods to reduce injuries and improve athletic performance. The website below (copy and paste in your browser) provides a practical approach to abdominal training, dispels some myths, and may potentially save your back from significant strain. In the process you just might find that six-pack.
While jogging today I considered the subject matter for my next blog, torso rotation and Pilates exercises that compliment and strengthen this powerful motion. I was curious as to what Kravitz would have to say on the matter which is why I did a quick google search upon returning home. The website below offers a great overview on the structure and function of the core. Many of the exercises recommended by Kravitz are contained within the Pilates matwork series, they are just not identified as such. This fall I will try to add names and pictures of these exercises from the Pilates framework. Until then, stay active and enjoy these beautiful summer days! Thank you for reading!
http://www.unm.edu/~lkravitz/Article%20folder/abdominal.html
While jogging today I considered the subject matter for my next blog, torso rotation and Pilates exercises that compliment and strengthen this powerful motion. I was curious as to what Kravitz would have to say on the matter which is why I did a quick google search upon returning home. The website below offers a great overview on the structure and function of the core. Many of the exercises recommended by Kravitz are contained within the Pilates matwork series, they are just not identified as such. This fall I will try to add names and pictures of these exercises from the Pilates framework. Until then, stay active and enjoy these beautiful summer days! Thank you for reading!
http://www.unm.edu/~lkravitz/Article%20folder/abdominal.html
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