Happy Summer! My head is spinning at the passage of time. Even today, as Trey walked home from school I was startled by his height...really, that's my little boy? He pretended to be embarrassed that I met him, but I carried his heavy book-bag so he dismissed his pride and appreciated my company and assistance.
So...on to Summer 2013....
So...on to Summer 2013....
HOME TRAINING PILATES MAT CLASSES
12 week summer session 8:30a.m....$100.00
Tues June 4th/Wed June 5th -Tues Aug 27th/Wed Aug 28th. (For your information, the first day of school for the new school year is Tuesday, September 3rd!) I will have a sign up sheet next week for participants. Please email me if you are not a current participant but wish to be added to the summer roster. If you wish to design your own small group Pilates mat class with friends then let me know--3-6 people makes a group!
12 week summer session 8:30a.m....$100.00
Tues June 4th/Wed June 5th -Tues Aug 27th/Wed Aug 28th. (For your information, the first day of school for the new school year is Tuesday, September 3rd!) I will have a sign up sheet next week for participants. Please email me if you are not a current participant but wish to be added to the summer roster. If you wish to design your own small group Pilates mat class with friends then let me know--3-6 people makes a group!
GROUP TRX on DEMAND at Pleasant Valley
Recently I received my Group TRX certification in Chicago. This is a fluid exercise system designed to strength train our body in all planes of motion--much like Pilates. It is easily adapted to all fitness levels...adjust the resistance by changing your distance to the anchor point. Just when you think you have a skill mastered, move 1 step closer and it's a whole new challenge.
Pleasant Valley members pay $10 and Community Members pay $12 per class (3-8 persons/45 minutes +). Rather than assign a day and time on the Pleasant Valley calendar for summer, I am encouraging you to take the initiative for your health and fitness. (This eliminates the..."it's not a good time for me" excuse). Get some friends together (you get together to eat and drink...you can get together for exercise!), contact me and there is nothing I would rather do than train you morning, noon, or night on TRX to maximize your strength and cardio potential. If you need help creating a group; perhaps your friends don't want to develop a fit, strong body, or maybe they don't want to exercise (horrors!), then contact me or Pleasant Valley and we will do our best to help form a group for you! (and you will have new friends too.)
Recently I received my Group TRX certification in Chicago. This is a fluid exercise system designed to strength train our body in all planes of motion--much like Pilates. It is easily adapted to all fitness levels...adjust the resistance by changing your distance to the anchor point. Just when you think you have a skill mastered, move 1 step closer and it's a whole new challenge.
Pleasant Valley members pay $10 and Community Members pay $12 per class (3-8 persons/45 minutes +). Rather than assign a day and time on the Pleasant Valley calendar for summer, I am encouraging you to take the initiative for your health and fitness. (This eliminates the..."it's not a good time for me" excuse). Get some friends together (you get together to eat and drink...you can get together for exercise!), contact me and there is nothing I would rather do than train you morning, noon, or night on TRX to maximize your strength and cardio potential. If you need help creating a group; perhaps your friends don't want to develop a fit, strong body, or maybe they don't want to exercise (horrors!), then contact me or Pleasant Valley and we will do our best to help form a group for you! (and you will have new friends too.)
Pleasant Valley Pilates Mat Class
New Tuesday Evening Class beginning June 4th at 5pm
Ongoing Thursday Class 9:30 am changing to 9:00am June 6th.
Pleasant Valley Classes are free for fitness members and $10 for community participants.
New Tuesday Evening Class beginning June 4th at 5pm
Ongoing Thursday Class 9:30 am changing to 9:00am June 6th.
Pleasant Valley Classes are free for fitness members and $10 for community participants.
Pilates Personal Training
Thank You to my wonderful personal training clients. I appreciate your commitment and faithfulness to the Pilates Method and to me as your trainer. If you're new to Pilates or uncertain as to what the reformer, chair, or tower can do for you, (or if you simply desire closer attention during your mat work), then make an appointment at a time convenient for you. A duet/buddy is also always welcome during Pilates Personal Training.
Enjoy these beautiful summer days! Thank you for reading.
Thank You to my wonderful personal training clients. I appreciate your commitment and faithfulness to the Pilates Method and to me as your trainer. If you're new to Pilates or uncertain as to what the reformer, chair, or tower can do for you, (or if you simply desire closer attention during your mat work), then make an appointment at a time convenient for you. A duet/buddy is also always welcome during Pilates Personal Training.
Enjoy these beautiful summer days! Thank you for reading.
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