Although I am a "one day at a time" kind of person, I still feel some anticipation at the idea of a "New Year" and the opportunity to be at the starting line of change and possibilities. Certainly my most challenging obstacle/vice is sugar. If I had to identify a resolution it would be to "Just Say No" or at least limit sweets, desserts, and ice-cream. So there you have it...I have publicly declared my goal for 2013. No better way to ensure success than to share with the world wide web! Feel free and announce yours and I will try to keep you accountable as well.
There is a fantastic change starting in 2013 at Pleasant Valley Tennis and Fitness. For all you Pilates enthusiasts or for those who need to stretch and strengthen, Pilates classes are now FREE with membership. Community member fees continue to be $10/class, however Pleasant Valley offers a monthly membership for only $30. If you know you benefit from Pilates plus desire a healthy, supportive environment with a variety of classes, cardio, and strength-training equipment consider a gym membership as a gift for your body.
At the end of TRX Ron requested a pillow and blanket. Trey did the best he could to provide comfort and support! (FYI: Ron is known for dramatics!)
Pleasant Valley is currently offering TRX/Interval classes on Wednesdays at 10:30am and Saturday with the fabulous Kathy Wolfgram at 9:45a.m. These classes are $10 for members and $15 for non-members. Personally, TRX has become my cardio and core-plus version of Pilates. All core all the time plus significant emphasis on quality of movement versus quantity. In addition, all exercises can be modified from a novice to advanced level of fitness. There will be a sign-up sheet in the fitness area to reserve your space. If you show-up and space is available then you are more than welcome to immediately join the fun. Class size will be limited to 8 participants. I am teaching the first class Wednesday January 2nd at 10:30 a.m. Hope to see you!
Home Training Mat classes are almost full for 2013. Class runs from 9:00am-9:50 and price is $50 for 6 weeks. The Tuesday class is full and Wednesday has 2 spaces remaining. I have been informed that if Tuesday is the only day that works for you, a few clients can attend Wednesday instead. The kitchen/studio renovation should be completed by the start of class January 8th.
Sincere wishes to you all in the New Year for good health, peace of mind, and a spirit filled with gratitude and love. Happy New Year!
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