Hi Friends,
In the heart of winter I am happy to share unique opportunities available to us in cozy homes, resorts, and studios around West Bend.
The Women's Wellness Retreat at Cedar Spa and Resort is February 27th and 28th...overnight accommodations are an option but not necessary for this event.(I plan to attend both days and sleep at home as it takes me longer to pack a suitcase than to commute to the lovely resort!) Ticket sales end February 12th. We are pleased with the current response but always have space for more attendees. You may choose to participate in a variety of classes and workshops or just relax in the library or browse the vendor booths. We want you to choose what brings you JOY! For more information and online registration please go to: http://enjoywellnessretreat.weebly.com/
In the heart of winter I am happy to share unique opportunities available to us in cozy homes, resorts, and studios around West Bend.
The Women's Wellness Retreat at Cedar Spa and Resort is February 27th and 28th...overnight accommodations are an option but not necessary for this event.(I plan to attend both days and sleep at home as it takes me longer to pack a suitcase than to commute to the lovely resort!) Ticket sales end February 12th. We are pleased with the current response but always have space for more attendees. You may choose to participate in a variety of classes and workshops or just relax in the library or browse the vendor booths. We want you to choose what brings you JOY! For more information and online registration please go to: http://enjoywellnessretreat.weebly.com/
Second, my good friend and colleague Stacy Scherzer is now offering her Restorative Exercise program in the comfort of her beautiful West Bend home. I have had the pleasure of attending this 6-week series and find the stretches, exercises, and attention to daily habits/postures valuable to everybody. As many of you notice, I am trying to incorporate the alignment principles into our mat and TRX classes The best way however, for you to learn the practice, is directly from Stacy. She also shares extensive illustrations, research, and suggestions to support your learning via email each week. She has space for a couple more in a class scheduled to begin Tuesday February 3rd at 11:30a.m.. I am thrilled some of my current Pilates friends are able to attend and I hope more can join her for this 5 week series based on the teachings of Katy Bowman, the founder of Restorative Exercise. Learn more at: http://movewise.info/schedule-and-rates/current-classes
Finally, beginning Wednesday, February 4th at 9:30a.m., the skilled and inspiring Julianne Hutchcraft brings community yoga to the comfort of her own West Bend home! As a registered nurse and experienced yoga teacher Julianne's classes overflow with enthusiasm for your well-being; mind, body and spirit. A masterful teacher, she instructs in Cedarburg and West Bend and is actively coordinating the Women's Wellness Retreat. Julianne delights her students with her warm, pleasant approach to yoga.
Please feel free and forward this email to friends who may be interested in the above community information. Stacy and Julianne also have facebook pages where information is routinely updated. Otherwise, if you wish to begin Restorative Exercise or yoga this week, please contact them at their email addresses.Your body, mind and spirit will thank you for the investment!
Please feel free and forward this email to friends who may be interested in the above community information. Stacy and Julianne also have facebook pages where information is routinely updated. Otherwise, if you wish to begin Restorative Exercise or yoga this week, please contact them at their email addresses.Your body, mind and spirit will thank you for the investment!
Thank you for your continued support of Home Training this winter. I always look forward to our time together! I continue to offer Pilates mat classes (new spring schedule soon) as well as Pilates Personal Training on the equipment. Thank you for your referrals. TRX continues to be a popular workout at Pleasant Valley...that system will make you stronger... so contact me if you wish to create an "on-demand" class with 5-6 friends.
Happy Weekend!
Warmly,
Tiffany
Happy Weekend!
Warmly,
Tiffany
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