Dear Pilates Friends,
I'm excited to announce that our Summer Mat Series begins next week! We'll be offering mixed-level classes on:
Cost: $50 per session (1x/week).
To reserve your spot, please Venmo @tiffany-larson-32.
If you don’t use Venmo, no problem—just let me know you plan to attend and you can pay at the first class.
A Special Thank You
To my personal training clients—thank you for your continued dedication. Summer fills quickly, and I appreciate your commitment to Pilates. It provides a powerful foundation for so many activities—gardening, golf, tennis, and more!
Just a quick reminder: Pilates is a full system of exercise developed by Joseph Pilates in the early 1900s, focused on core strength, control, and mindful movement. The core—what Joseph referred to as the “powerhouse”—includes the abdominals, lower back, and hips, and it supports every movement we make.
Mat classes are excellent, but I always recommend trying a few sessions on the equipment (reformer, tower, chair, barrel, ped-o-pul) to deepen your understanding of the full Pilates system. The equipment introduces resistance, which enhances both muscle activation and mind-body awareness.
Waiver for Participation
Please find the waiver attached. If you’re able to print and bring it to your first class or training appointment, that’s great. If not, I’ll have copies available when you arrive.
Looking for Something More?
Several clients have organized private mat classes to enjoy Pilates with friends. If you'd like to create your own group, develop a group for young athletes, or try buddy training, let me know—I'd be happy to help set that up.
Looking forward to seeing you soon!
In Good Health,
Tiffany Larson, MHS, OTR, Power Pilates Instructor, RYT
www.hometrainingllc.com
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I'm excited to announce that our Summer Mat Series begins next week! We'll be offering mixed-level classes on:
- Tuesdays at 8:30 AM
- Wednesdays at 5:15 PM
Cost: $50 per session (1x/week).
To reserve your spot, please Venmo @tiffany-larson-32.
If you don’t use Venmo, no problem—just let me know you plan to attend and you can pay at the first class.
A Special Thank You
To my personal training clients—thank you for your continued dedication. Summer fills quickly, and I appreciate your commitment to Pilates. It provides a powerful foundation for so many activities—gardening, golf, tennis, and more!
Just a quick reminder: Pilates is a full system of exercise developed by Joseph Pilates in the early 1900s, focused on core strength, control, and mindful movement. The core—what Joseph referred to as the “powerhouse”—includes the abdominals, lower back, and hips, and it supports every movement we make.
Mat classes are excellent, but I always recommend trying a few sessions on the equipment (reformer, tower, chair, barrel, ped-o-pul) to deepen your understanding of the full Pilates system. The equipment introduces resistance, which enhances both muscle activation and mind-body awareness.
Waiver for Participation
Please find the waiver attached. If you’re able to print and bring it to your first class or training appointment, that’s great. If not, I’ll have copies available when you arrive.
Looking for Something More?
Several clients have organized private mat classes to enjoy Pilates with friends. If you'd like to create your own group, develop a group for young athletes, or try buddy training, let me know—I'd be happy to help set that up.
Looking forward to seeing you soon!
In Good Health,
Tiffany Larson, MHS, OTR, Power Pilates Instructor, RYT
www.hometrainingllc.com
